1.An sumo kune sipinachi
Sipinachi (Spinacia oleracea L.), inozivikanwawo semuriwo wePezhiya, midzi tsvuku yemuriwo, miriwo yeparrot, nezvimwewo, ndeye genus Sipinachi yemhuri Chenopodiaceae, uye ndeyechikamu chimwe chete nebeet nequinoa.Mushonga wepagore une mashizha egirinhi pamatanho ekukura akasiyana anowanikwa pakukohwa.Zvirimwa zvinosvika 1 m tall, conical midzi, tsvuku, kashoma chena, halberd kusvika ovate, yakasvibirira yakasvibirira, yakazara kana ine mazino mashoma-akafanana lobes.Kune marudzi akawanda epinashi, ayo anogona kukamurwa kuva marudzi maviri: minzwa uye isina minzwa.
Sipinachi chirimwa chegore negore uye kune marudzi akawanda epinashi, mamwe acho akakodzera kugadzirwa kwekutengeserana.Kune marudzi matatu emhando dzepinashi inorimwa muUnited States: yakaunyana (yakakungurutswa mashizha), flat (mashizha akapfava), uye semi-yakakangwa (yakapetwa zvishoma).Iwo ese ari maviri mashizha mashizha uye musiyano mukuru ndeyeshizha ukobvu kana kubata kubata.Mhando itsva dzine madzinde matsvuku nemashizha dzakagadzirwawo muUnited States.
China ndiyo inogadzira sipinachi hombe, ichiteverwa neUS, kunyangwe kugadzirwa uye kudyiwa kwakawedzera zvishoma mumakore makumi maviri apfuura, zvichisvika 1.5 pounds per capita.Parizvino, California ine anenge 47,000 maeka akadyarwa, uye California sipinachi iri kutungamira nekuda kwekugadzirwa kwegore rose.Kusiyana nemagadheni echivanze, mapurazi ekutengesa aya anodyara miriyoni 1.5-2.3 zvirimwa paeka uye anokura muminda mikuru 40-80-inch kuitira kukohwa kuri nyore.
2.Kukosha kwekudya kwepinashi
Kubva pakuona kwekudya, sipinachi ine zvimwe zvinovaka muviri zvakakosha, asi zvese mune zvese, chinhu chikuru chespinachi imvura (91.4%).Kunyange zvazvo yakanyanyisa muhutano hunoshanda pane yakaoma, macronutrient concentrations yakaderera zvikuru (semuenzaniso, 2.86% protein, 0.39% mafuta, 1.72% madota).Semuenzaniso, yakazara chikafu fiber inenge 25% yehuremu hwakaoma.Sipinachi ine zvakawanda zvidiki zvakadai se potassium (6.74%), iron (315 mg/kg), folic acid (22 mg/kg), vhitamini K1 (phylloquinone, 56 mg/kg), vhitamini C (3,267 mg)/kg) , betaine (> 12,000 mg / kg), carotenoid B-carotene (654 mg / kg) uye lutein + zeaxanthin (1,418 mg / kg).Mukuwedzera, sipinashi ine yakasiyana-siyana yechipiri metabolites inogadzirwa ne flavonoid derivatives, ine anti-inflammatory effects.Panguva imwecheteyo, inewo huwandu hwakawanda hwe phenolic acids, senge p-coumaric acid uye ferulic acid, p-hydroxybenzoic acid uye vanillic acid, uye akasiyana lignans.Pakati pemamwe mabasa, marudzi akasiyana-siyana epinashi ane antioxidant zvinhu.Rudzi rwegirinhi rweSipinachi runouya zvakanyanya kubva kuchlorophyll, iyo yakaratidza kunonoka kubuda mudumbu, kuderedza ghrelin, uye kuwedzera GLP-1, iyo inobatsira kune rudzi rwechipiri chirwere cheshuga.Panyaya ye omega-3s, sipinashi ine stearidonic acid pamwe ne eicosapentaenoic acid (EPA) uye alpha-linolenic acid (ALA).Sipinachi ine nitrate yaimbofungwa kuti inokuvadza asi yava kunzi inobatsira pautano.Iyo inewo oxalates, iyo, kunyangwe inogona kuderedzwa ne blanching, inogona kubatsira mukuumbwa kwematombo edundira.
3. Kushandiswa kwepinashi muchikafu chemhuka
Sipinachi yakazara nezvinovaka muviri uye iri kuwedzera kukuru kune chikafu chemhuka.Sipinachi inomira pekutanga pakati pezve superfoods, chikafu chine echisikigo antioxidants, bioactive zvinhu, inoshanda fiber uye zvakakosha zvinovaka muviri.Kunyange zvazvo vazhinji vedu takakura tisingadi sipinashi, inowanikwa mune zvakasiyana-siyana zvekudya uye kudya nhasi, inowanzoshandiswa semuriwo mutsva wemwaka mumasaladhi kana masangweji panzvimbo ye lettuce.Zvichipa mabhenefiti ayo mukudya kwevanhu, sipinashi ikozvino inoshandiswa mukudya kwemhuka.
Sipinachi ine kushandiswa kwakasiyana-siyana muchikafu chemhuka: kusimbisa hutano, hutano hwehutano, kuwedzera kukwezva kwemusika, uye rondedzero inoenderera.Kuwedzerwa kwepinashi hakuna mhedzisiro yakaipa, uye ine zvakanakira se "superfood" mune yemazuva ano pet staple food.
Ongororo yepinashi muchikafu chembwa yakabudiswa kare 1918 (McClugage naMendel, 1918).Zvidzidzo zvenguva pfupi yapfuura zvakaratidza kuti sipinashi chlorophyll inotorwa uye inotakurwa mumatumbu nembwa (Fernandes et al., 2007) uye inogona kubatsira cellular oxidation uye immune function.Zvimwe zvidzidzo zvenguva pfupi yapfuura zvakaratidza kuti sipinashi inogona kuwedzera cognition sechikamu che antioxidant complex.
Saka, unowedzera sei sipinashi kune chikafu chekudya chemhuka yako?
Sipinachi inogona kuwedzerwa kune chikafu chemhuka sechinhu uye dzimwe nguva semuvarari mune mamwe mabatiro.Pasinei nokuti unowedzera sipinashi yakaomeswa kana mashizha, mari yakawedzerwa inowanzova diki-inenge 0.1% kana zvishoma, chikamu nekuda kwemutengo wepamusoro, asiwo nokuti haibate chimiro chayo zvakanaka panguva yekugadziriswa, uye mashizha anova madhaka akafanana nemuriwo. , mashizha akaomeswa anoputsika nyore nyore.Zvisinei, kutaridzika kusina kunaka hakutadzisi kukosha kwayo, asi antioxidant, immune or nutritional effects inogona kunge isingakoshi nekuda kweiyo yakaderera inoshanda dose yakawedzerwa.Saka zvakanakisa kuona kuti chii chinoshanda che antioxidants chii, uye huwandu hwepamusoro hwepinashi iyo mhuka yako inogona kushivirira (izvo zvinogona kukonzera shanduko mukunhuhwirira kwekudya uye kuravira).
MuUnited States, kune mitemo yakananga inodzora kurima, kukohwa uye kugovera sipinachi kuti ishandiswe nevanhu (80 FR 74354, 21CFR112).Tichifunga kuti mazhinji epinashi muketani yekugovera anobva kune imwechete sosi, mutemo uyu unoshandawo kune chikafu chemhuka.US sipinachi inotengeswa pasi peUS No. 1 kana US No.US No. 2 inonyanya kukodzera chikafu chemhuka nokuti inogona kuwedzerwa kune premix kuti igadziriswe.Akaomeswa sipinachi machipisi zvakare anowanzoshandiswa.Paunenge uchigadzira zvimedu zvemiriwo, mashizha emiriwo akakohwewa anogezwa uye kupera mvura, ozoomeswa mutireyi kana drum dryer, uye mhepo inopisa inoshandiswa kubvisa unyoro, uye mushure mekusarudza, inoiswa mukati kuti ishandiswe.
Nguva yekutumira: May-25-2022