Dhadha Nyama Hapana Chinowedzera

Dhadha nyama yakapfuma muprotein, iyo iri nyore kuti katsi kugaya uye kunwa mushure mekudya.

Iyo vhitamini B uye vhitamini E iri munyama yedhadha zvakare yakakwirira kupfuura dzimwe nyama, iyo inogona kunyatso kurwisa zvirwere zveganda uye kuzvimba mumakati.

Kunyanya muzhizha, kana kati ine chido chakaipa, iwe unogona kuita duck mupunga nokuda kwayo, iyo ine simba rekurwisa moto uye inobatsira pakudya kwekati.

Kazhinji kudyisa katsi nyama yedhadha kunogonawo kuita kuti bvudzi rekatsi rive gobvu uye ripfavise.

Mafuta ari munyama yedhadha zvakare ane mwero, saka haufanirwe kunetseka nezvekudyisa katsi yako zvakanyanya uye kuwedzera huremu.

Saka pane zvese, kudyisa nyama yedhadha kumakati isarudzo yakanaka.